As we all know, diet is quite controversial. Nutritional science is one of those areas that continues to evolve rapidly, seeming to contradict itself along the way, particularly around fats (good vs bad); carbs (hi vs low); and proteins (plant vs. animal).
Exercise is now generally believed to be neuro-protective. There have been extensive confirming studies on this, though the exact types, levels and amounts of exercise that are optimal is not yet known.
But here are some of the resources that have shaped my approach:
Here is the video of the recent session where I shared my health journey at SXSW. Titled "Biohacking for a Healthy Brain", my goal here is to share some of the approaches that have helped me in making Patient Empowerment more than just a buzzword. I hope you enjoy the...