May 17, 2019

One of the most gratifying aspects to my health journey has been finding so much quality information online. Yes, it all has to be taken with an attitude of healthy skepticism, and yes Google Scholar is often a much better source than regular Google.

But I have found a...

May 10, 2019

Over the course of my research, I have come to believe that when we eat may be just as important as what we eat.

The Paleo approach that posits that we may have evolved genetically to benefit from certain foods and lifestyles has always made sense to me (at least up to...

May 3, 2019

Sleep can be challenging for many of us, but it is worth persevering to get it right, as it seems to play a key role in protecting our brains.

The basics here include good “sleep hygiene”, such as a cool, dark comfortable space and a regular bedtime. One key for me was...

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"Biohacking for a Healthy Brain" Session Video from SXSW

April 4, 2019

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