May 10, 2019

Over the course of my research, I have come to believe that when we eat may be just as important as what we eat.

The Paleo approach that posits that we may have evolved genetically to benefit from certain foods and lifestyles has always made sense to me (at least up to...

April 26, 2019

As we all know, diet is quite controversial. Nutritional science is one of those areas that continues to evolve rapidly, seeming to contradict itself along the way, particularly around fats (good vs bad); carbs (hi vs low); and proteins (plant vs. animal).

And while the...

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"Biohacking for a Healthy Brain" Session Video from SXSW

April 4, 2019

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