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Wellness Techniques

Podcast Resources

Top Brain Health Experts and the Best Podcasts for Learning From Them!

Health information is exploding all around us.  One rich source is the many podcasts being offered either directly by leading researchers, or by skilled interviewers who are helping the experts tell the story of what they are discovering.

My journey has been enriched by these voices, and by the convenience of being able to absorb them while hiking, driving, etc…

As I’ve said before (link to video) we each have to choose which experiments to engage in, and one person’s "emerging science" maybe someone else’s "pseudo-science", but these leaders (in no particular order) are among those I am turning to as I look to be better informed on what is to come.

Given how much information is out there, I recommend you pick and choose what speaks to you from this world. Keeping in mind that these hosts often have as much good information to offer as their guests!

Podcast: The Drive


Host Dr. Peter Attia


Selected Episodes:

Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more

Richard Isaacson, M.D.: Alzheimer’s prevention

Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease

Podcast: Bulletproof Radio


Host: Dave Asprey


Selected Episodes:

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg

Eating Affects Your Sleep (and vice versa) - Satchin Panda

Hack To Track: The Oura Ring Episode - Harpreet Rai

Your Brain, But Better: Neurostimulation - Dr. Daniel Chao

Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel

Podcast: The Tim Ferris Show


Host: Tim Ferris


Selected Episodes:

How to Reverse Aging with Art De Vany

Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick

Podcast: Found My Fitness


Host: Rhonda Patrick


Selected Episodes:

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease


Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies

Podcast: The Kevin Rose Show


Host: Kevin Rose


Selected Episodes:

How to live to 100, Dr. Valter Longo

Dr. Andrew Weil - healing herbs, healthy oils, mushrooms, omega-3's, and other health tips

Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

Podcast: Smart Drug Smarts


Host: Jesse Lawler

(currently on sabbatical, but lots of great content in past episodes)


Selected Episodes:

The MIND Diet with Dr. Martha Morris

Optimizing Epigenetics with Dr. Daniel Stickler

Sleep, Light, and Your Brain

The “Gut-Brain Axis” with Scott Anderson

Podcast: Clear & Vivid Host: Alan Alda



Alan's focus, which grows out of the Alda Institute, is on how science gets communicated, including in medical settings. As a Parkinson’s patient himself, his episode with Michael J. Fox is especially powerful: Michael J. Fox: How to Keep Going When Life Gives You Speed Bumps

Disclaimer: I offer all of these suggestions not as a Doctor or Researcher, but as a Patient, and a “Citizen Scientist”. None of this should be taken as medical advice, and certainly you should consult your Doctor when it comes to making decisions about your health.

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