Our favorite quotes from our Clubhouse event with Dr. Sandra Kaufman, author of The Kaufman Protocol

Here are some of our favorite quotes from our Clubhouse session this week on The 7 ways you are aging, & what you can take to stop them! All from our guest Dr. Sandra Kaufman, author of The Kaufman Protocol

“Everyone is different which is the key to all this. Ultimately everyone is going to need a personalized program and it's going to change as they age so it has to be personalized”

“The brain is a set up for failure from a biological point of view. It uses more oxygen than any other organ and it uses more glucose than other organ”

“Astaxanthin is one of the strongest free radical (scavengers) we have and one of the strongest anti-inflammatories we have… It also acts as an internal sunblock… There are zero side effects, it's amazing stuff… It makes your eyes work better too”

“First thing to do is to make sure you are not nutrient deficient. I tell everyone regardless of gender or age to take prenatal vitamins”

“In the medical world, do no harm comes first. I rule out all the molecules that can hurt you…People will ask me about molecule X but it’ll just have too many side effects”

(The change)... “is really interesting: once upon a time it started with people in their sixties, now people in their thirties are coming to me. Real aging doesn’t start until 35”

“There is no one drug for anti-aging. I think that is what people are looking for but you can’t have that. You have to block anti-aging in many many many ways”

Follow us on social media, @citsci4health, (and the Wellness Club and @brianduggan within Clubhouse), and we will keep you posted on future editions!

And thanks again to those of you that were able to join us live for this!

(Disclaimer: as always, nothing in this post or the session should be taken as medical advice, please consult your doctor before trying any new health practices.)